So this week we went out with some friends that had come down from North Wales, Friday was a ride around the Blue Scar trail. Sat and Sun was taken up with work coaching people to develop their MTB bike skills which was great to do.

Monday we went for another ride on the Penhydd Trail. Tuesday we went around the Whites level 24km. Wednesday the surf was good so we went down to Porthcawl for 3hours. After the 6 days of consent activities I did feel very tired and had to rest up for a couple of days but it was really good to be able to get out in the nice weather!

10 Jan 2015


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