Ladies Core Skills Course 5.3.14

We had Cathryn, Caroline and Sally come along from Caerphilly, Cardiff and Cheltenham. We met at Afan Lodge and then headed out to the skills area to do a quick M check and then cover the key core skills of riding efficiently and with confidence. We looked at being in the Ready position, moving around the bike, efficient breaking, pumping and smother cornering.

Whilst the ladies went through the skills I filmed them so we could analysis their riding with them at lunch time as we do on all our open courses. After another amazing lunch in the lodge we headed back out for the afternoon session.

We then looked at riding berms and rocky sections with more confidence and then moved onto riding different trail features and sections using the skills we isolated in the morning.


bit of a wet day but with the Afan Lodge facilities on site it made no real difference and all the ladies really got in to the course and helped each other out as well as taking in the skills we were bringing out in them. Really good day with them all and I hope to see them out on the trails soon styling them up!


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