Janey's Bespoke Core Skills Course 17.05.13 

Jonathan bought his girlfriend Janey a gift voucher for her Xmas from us for a days 1 to 1 bespoke coaching session. We had been recommended to him by one of his mates, who did some coaching with us a while back.

So they came over from Sherwood Pines to spend a long weekend in North Wales riding their bikes at Penmachno and Coed Llandegla. 

Janey had just got her new Orange 5 Diva, so we did a M check and then I had a look at the suspension set up for her and adjusted the brakes. 

At the skills area to go through the Core Skills:

Ready position, footwork, switch foot, braking, pumping, Manualing, cornering and different ways of riding drops.

 

We then headed in for lunch, we looked at the video's from the morning session and analysed them with Janey.  

After we headed back out to the trails to put the skills learnt onto practise in a trail environment. We looked at different ways of riding the features and finished on the jump line soaking up and pumping.

Great day was had.

Ally

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