Bespoke Core Skills Course 4.3.14

Russ came along from Dursley to do a 1-2-1 Bespoke skills course at Afan Lodge as he wanted to improve his skills further as he has a good fitness level but feels his technical riding is an area he wants to develop. 







We covered the 'core skills' like ready position, moving around the bike, efficient breaking, cornering, pumping and manualing as well as looking. I used the iPad to film and analysis Russ riding with him as he went through the skills so he could see what I was picking up in his riding and little changes he could make to be smoother and cary more energy in the bike.  

After lunch in the hotel we headed back to the skills area to look at different ways of riding sections as well as developing his skills on riding rocky sections, berms and had fun on the pump track too! Had a really good day with him and he now has some key areas to take away and develop in to his instinctive riding in his own time.

Ally

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