Bespoke Core Skills Course 4.5.14

Today we ran a course for Gwenda, Marian and Pam from Cardiff. We started off fairly basic for these three avid Cycle Tourers/Roadies with body positioning on the bike, breaking, pumping and a quick look at cornering and breaking down sections on trails into more manageable pieces.

After lunch we looked at footage we'd taken from the morning and analysed there riding with feedback. We then headed back to the trails and onto the berms and steeper cornering. When the girls had mastered them we moved onto drops and again, breaking down sections of trails that might often be daunting when out on a ride. This helped build their confidence on the bike. Throughout the day we used the iPad footage to take a closer look at their progression. 

Later on in the afternoon we looked at riding rock gardens…down hill and up hill!

We finished the day off looking at flow soaking up jumps and pumping through the jump line.

Jen & Ally

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